20 Jun 2016

It’s not a new thing to hear that yoga can provide you an unknown amount of benefits, but have you ever thought about how yoga can help your business? More and more organizations are providing much more than just health benefits including gym subsidies, on-site exercise classes and even…

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14 Jun 2016

We are always wondering how we can finally find that balance in our life. Whether it’s the balance between stress and joy, work and home, or even love and hate. As human beings we strive for even ground and emotional well-being, in the middle of that is balance (duh)….

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09 Jun 2016

Sometimes making friends at work just means stepping out of your comfort zone and making the first move. Maybe instead of eating lunch in your cubicle, you ask someone if they are free for lunch. It’s that momentary step of being a little scared that rejection is imminent that…

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07 Jun 2016

Mental illness is widely misrepresented in the media and this has created an idea in society that it’s taboo to talk about such things, and thus we tend to alienate those who are open with their mental health. There are common misconceptions that keep people from talking about their…

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16 May 2016

There is nothing worse than fitting into a place, liking the people you work for, and then having the regime change just when you really start to change ground. It happens all the time; companies go through a change in leadership, management overhauls, and sometimes get bought out. While…

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02 May 2016

Changes are inevitable in life, but not all of them are bad. Sometimes, change is necessary and something that you’ve been dying to experience. Whether it’s relocating, dealing with a loss in the family, or simply moving workplaces. Change can make things difficult if you are unprepared. Expect that…

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29 Apr 2016

Travel is important to someone who is searching for that purpose in their life. You learn important life lessons and figure out who you are while you’re away. It’s a great way to figure out your threshold and what is your breaking point, figure out what you can handle…

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27 Apr 2016

One of the hardest things for me to do is wind down after a difficult day at work. Sometimes the easiest way to think the day away is with a guided meditation. There are a ton that you can find on YouTube, here are some of my favourites. Guided…

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25 Apr 2016

Sometimes when things are going sour, it can be beneficial to look at the good things in your life. As it goes, the universal law is that you attract what you project. If you are grateful for what you have, then good things will come. If you are obsessing…

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22 Apr 2016

It’s not surprise that gossip can ruin a lot of relationships. That includes professional, personal, and even familial relationships. Idle gossip is not something that you should trade in and there are a few reasons why. When you’re at work, gossip is generally generated in an environment that is…

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