07 Jul 2016

It’s the summer, everyone and their brother is heading out on a road trip with the family or jetting off to Europe for a quick sight-seeing tour. We all want to leave our work in our hometown, but unplugging isn’t always that easy. Sometimes you have to take work…

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28 Jun 2016

As I speak to candidates across almost all industries I have started to notice some common ground; everyone is looking for a remote job. In an online world, there are jobs that really don’t need any sort of brick and mortar operation. Not to mention, if I can get…

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20 Jun 2016
20 Jun 2016

It’s not a new thing to hear that yoga can provide you an unknown amount of benefits, but have you ever thought about how yoga can help your business? More and more organizations are providing much more than just health benefits including gym subsidies, on-site exercise classes and even…

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16 Jun 2016

We all suffer from it, especially in the mid-afternoon. It’s the feeling of sluggishness, the inability to will your fingers to move any faster on the keyboard. It’s the constant yawning and the watering eyes, straight down to the light, sleepy feeling of drowsiness. It’s right after lunch and…

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14 Jun 2016

We are always wondering how we can finally find that balance in our life. Whether it’s the balance between stress and joy, work and home, or even love and hate. As human beings we strive for even ground and emotional well-being, in the middle of that is balance (duh)….

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07 Jun 2016

Mental illness is widely misrepresented in the media and this has created an idea in society that it’s taboo to talk about such things, and thus we tend to alienate those who are open with their mental health. There are common misconceptions that keep people from talking about their…

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02 May 2016

Changes are inevitable in life, but not all of them are bad. Sometimes, change is necessary and something that you’ve been dying to experience. Whether it’s relocating, dealing with a loss in the family, or simply moving workplaces. Change can make things difficult if you are unprepared. Expect that…

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27 Apr 2016

One of the hardest things for me to do is wind down after a difficult day at work. Sometimes the easiest way to think the day away is with a guided meditation. There are a ton that you can find on YouTube, here are some of my favourites. Guided…

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25 Apr 2016

Sometimes when things are going sour, it can be beneficial to look at the good things in your life. As it goes, the universal law is that you attract what you project. If you are grateful for what you have, then good things will come. If you are obsessing…

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